Omar said: "I am so pleased that people have been motivated by my journey. I really want to help show other overweight fruta planta people that it can be done."

"It is important to have a good support network around you and my wife's support has been a huge part of my success.

"I am now fit and beach ready, and for once I am confident when showing off my body. These 12 weeks have been incredibly tough, but so rewarding."

Takeaway Addict Underwent Weight Loss Transformation Gaining Flat stomach In 12 Weeks

A self-confessed takeaway addict, who gained weight after gorging on doner kebabs, has transformed his body in mere 3 months.

Charity marketing co-ordinator Omar Sharif, 22, from Coventry, West Midlands, states goodbye to his old, overweight self and transformed his flabby XL
stomach right into a sculpted six pack.

Through sheer determination, she has reduce all processed foods, sugar and many carbohydrates from his diet and goes to the gym 7 days per week.

Omar said: "There is not any secret, it's just about discipline and difficult work. My wife Raadia took picture of my figure every week to help my motivation
and that i cringe in hindsight on my small first week.

"But it really is good as a motivator to be sure Irrrve never return to that size."

Before 14 stone 6lbs Omar tucked straight into doner kebabs, calorie-laden pizzas and fish and chips every night. An earlier foot injury meant he was in poor
condition, and unmotivated.

Omar said: "My self-esteem and confidence was at a record low.

"I was gutted when our kids mentioned i was looking "big" however i knew I had placed on weight herbal slimming capsule because none of my normal clothes fitted me any more.

"I didn't want to venture out or do just about anything and I was tired of buying clothes in an XL."